Adult Fitness & Aquatic Classes
Whether you prefer partaking in a fast paced studio class, working out in the water, or harmonizing the mind and body, our comprehensive group fitness timetable incorporates a full range of classes for all exercise levels and abilities.Stop in for a class- they are fun and result filled.
Studio – Group Fitness Classes
- CARDIO FUSION
A fantastic full body workout integrating low impact aerobics with Slide, BOSU, Resist-a-Ball and strength training to challenge mind and body. This is a fantastic class for those who are just beginning to get in shape as well as for those who are focused on decreasing body fat and toning up!
Every class is different.
- XTREME CONDITIONING CLASS
Planning to get back on the fitness track? Join us for this high intensity calorie burning conditioning class to kick start your day. Space is limited. KICKBOXING Reach your fitness goals and learn a great self defense system though kick boxing. An advance punching and kicking style blended with leg blocks, knees and elbows, quick steps and slides. The style uses only closed hand movements and is based on speed, reflex and power.
All in all, a great self defense and fitness workout!
- INTERMEDIATE INTERVALS CIRCUIT TRAINING
A drills and skills workout that includes resistance and strength training, without “the aerobics”. Various stations, working for allotted time periods. Covering all aspects of fitness. Aerobic core stabilization & resistance training. Great for an all over body workout.
- CORE ESSENTIALS
A fantastic class focusing on core strengthening and toning. Abdominal, Buttocks and Back exercises intensified. We may incorporate. Resist a balls, BOSU balls, balance work, free weights and floor time but it is always fun!
- FITNESS IN THE PARK
Fun in the outdoors! Our bootcamp style class is packed with cardio and calisthenics, and is slightly less difficult than original bootcamp. Modifying exercises, we use our body weight and the outdoor elements to train our entire bodies while out in the fresh air!
- PILATES FUSION
Move towards a new type of exercise mind body fitness. Treat yourself to a very special relaxing, yet surprisingly invigorating workout. This class combines two very popular disciplines, the Eastern tradition of Yoga and the works of Joseph Pilates. The exercises practiced in class will strengthen the core muscles of the body, improve posture, balance and flexibility and lift your spirit by creating a sense of accomplishment and well being.
WATER FITNESS – Group Fitness Classes
Did you know that our pool is heated?!
A total body workout, utilizing a combination of exercises and training methods to give you a fantastically challenging class. We also offer a great workout in our adult swimming class.
- AQUA BOOTCAMP
Kick start your workouts with this Aquatic Interval class! We use combination of exercises routines and water equipment that will challenge and tone your body whilst improving your overall fitness.
- AQUA CIRCUIT
An exhilarating workout, taking you through a variety of intensities with resistance work and cardio intervals.
- AQUA RESISTANCE
A toning class which uses different aqua-resistance equipment to overload and help you to achieve your health and fitness goals.
- DEEP WATER ABS & BACK
A low impact workout to tone and strengthen the core muscles in your back and abdominal.